In this week’s meditation we’re going to play with what it feels like to be still and to connect with our intuition.

It’s an invitation to play with the stillness and notice what comes up for you.

How do you relate to peace in your life? To the quiet and stillness? To the lack of “things” to focus on. Or another question would be, do you experience times of quiet and if so, how does that feel to you?

In today’s musing I share my recent experience of really tuning in to my intuition. To the quiet and only taking action when I felt called to do so.

In last week’s blog I discussed acceptance vs resistance and how when we resist what is, we suffer and the way to get out of this loop is to take a breath and to relax and accept what is and that from that place we can find peace and move forward.

This week I lead you through a meditation practice to guide you to a place of acceptance and peace. Enjoy!

In this week’s blog I discuss the concept of acceptance vs resistance.

What does this mean and how do you shift the focus when you are in a spot of frustration and/or anger about what is in front of you in this moment.

This week’s meditation focuses on gratitude for all that we have in our lives and how to make room for more of what we would love to bring in.

We walk through a process to ease any tension around our desires and bring ourselves back to a place of peace and appreciation to allow for what we want next.

In today’s blog I muse about abundance, what it means and what happens when we are feeling the opposite of abundance. When we’re noticing scarcity in our lives.

We then look at how we can relate to that and shift our energy. Enjoy!

Do you ever feel nervous about showing up as your true authentic self? Today it’s common for people to lean toward what seems to be socially acceptable.

In today’s meditation I lead you through a process of connecting to what is true for you and how to come back to that place in your life so that you can show up as your true authentic self.

I’m sure you’ve heard the word authenticity, but have you really thought about what it means? What does it mean to be authentic or to live your life authentically?

In today’s musings I explore this topic and how to embrace this in your life to help you live a more aligned experience day to day.

Join me today as we meditate on embodying our desires.

How would you live moment to moment if you were living your dreams in this moment? I invite you to come along for the journey.

“What would you need to believe about yourself for you to become the highest version of you?” – The Goddess Wisdom Council (on Instagram @goddesswisdomcouncil).

This week I discuss this as well as how it to integrate it into our day to day lives as human beings and what it looks like in practice.

In last week’s blog I talked about who I am and what I do as a spiritual empowerment coach.

In this week’s meditation, I lead you through some relaxation and experiences to tap into your divinity.

What is a spiritual empowerment coach and what is it like to work with one?

This week I answer that question and share more about what I do and how I do it.

Join me as we settle into a deep relaxation and then ponder what we would love to have in our lives.

In this meditation we feel into our connection to all that is and learn how to soften resistance and get into the flow so we can bring our desires into our lives.

Join me today for my musings around the process I used to create the home that I live in. I call it my nest.

It combines all the processes and thoughts I’ve shared with you to date as well as a little on the Law of Attraction and how I used that as well.

In today’s musings I talk about the fact that we are not alone here in our physical form. That we are surrounded by and connected to All that Is.

I also dive into signs, what they are, what they may mean and how this is individual to each of us.

I was recently interviewed for the Shift Your Paradigm podcast hosted by the incredible Jacqui Bongiovani and I wanted to share it with you!

I hope you enjoy!

Last week I was musing on the energy of our words and how powerful language is in our life.

This week I lead you through a meditation in which you can notice your language patterns and play with shifting them.

The only thing you need is an awareness and willingness to play with the energy of how you speak.

Have you ever given any thought to the way you speak about things? In today’s musings I discuss the energy of our words.

How they impact our lives and how to shift the energy if we find we need to.

This is a sample of the meditation experience you will receive when you join my Bi-Weekly Meditation Circle. I so hope you enjoy.

This poem sums up the experience perfectly:

Peace is This Moment Without Judgment by Dorothy Hunt

Peace is this moment without thinking

that it should be some other way,

that you should feel some other thing,

that your life should unfold according to your plans.

Peace is this momen,t without judgement,

This moment in the heart-space where

everything that is, is welcome.

In this meditation I lead you through a process of identifying where you feel resistance around body image and how to soften the edges.

We work through softening resistance and coming into acceptance so that we can be at peace with what is.