Body image is a huge topic and several people have asked me to share my thoughts about it and how to cope with a negative self-view in a way that helps them feel better.

In today’s musings I share my take on body image and so much more and how this can be applied to your whole life.

Last week I wrote about taking life one step at a time. This week I bring you a meditation to help you with this process. From a space of peace and relaxation I lead you through what it looks and feels like to take the next step in the process and how to let that step come to you if you don’t know what it is. Enjoy!

Do you ever get bogged down when embark on a new undertaking? Are you unsure where to start or how to proceed? Nervous that you'll make the wrong move? Today’s blog walks you through how to step out of your comfort zone to get to where you want to be in life.

In this week’s meditation, Joline leads you through a process to feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions.

We are spiritual beings having a human experience here on earth, that we chose to come to earth, to have a physical body and participate in the range of human emotions and experiences and, and that even here in our physicality, we are always connected to our higher selves.