Experience Your Connection To All That Is
Hello!
My Bi-Weekly Meditation Circle has begun and I am so excited to share a sample with you!
This poem sums up the experience perfectly:
Peace is This Moment Without Judgment by Dorothy Hunt
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgement,
This moment in the heart-space where
everything that is, is welcome.
Click here to head to the meditation.
Audio Transcription:
Hello, and welcome to my musings.
I invite you to close your eyes as you start to settle in to this space and time in this present moment…..
Starting by taking the deepest breath you’ve taken yet today….inhaling deeply…..and exhaling…..
Perhaps taking one more deep breath in…..and exhaling…..
And now, settling in to a normal pattern of breathing…..
Nowhere to go…nothing to do
It’s time to put down any worries or to do lists…to imagine taking that mental elevator ride down from your head…into your heart…letting go of the day….coming back to this moment….
Knowing that the present moment is the only moment we have, that stress comes from remembering the past or anticipating the future….we only have the now…the moment we are in…
And now I invite you to bring your attention to your head….relaxing it….relaxing the forehead…feeling the eyes getting heavy….the jaw going slack…..and then I invite you to imagine the space inside your head….the space inside your brain…
And now I invite you to bring your attention down to your neck…feeling the muscles in your neck relax and feeling your throat open…..and now imagining the space in your neck….just noticing…..
And now moving your attention down to your shoulders, dropping them down and back, feeling them relax….and then moving your attention down through your arms and noticing the length and the volume of your arms…..
Bringing your attention now to your hand and perhaps noticing the space between your thumb and your forefinger….and then the space in your ring finger….just noticing…..
And now….moving your attention to your chest and your heart space….feeling into this area….appreciating your heart for all it does for you day in and day out….and now….bringing your attention to the space in your chest….perhaps noticing the space between your shoulders…..and then the space between your breastbone and your spine….just noticing….
And now moving your attention down to your belly…softening the belly….noticing the space in amongst the organs in your belly….noticing that there are organs and there is space….
Moving your attention now down to the length and volume of your legs….and perhaps noticing the space and volume of your feet….
And now, can you imagine the space in your entire body……just noticing…..witnessing….seeing what is there for you…..
And now bringing your attention back to your heart space….and envisioning a beautiful light emanating from your heart space….whatever color light comes to you…..
And now can you imagine that light filling your entire body…every single cell and bit of space in your body is filled with this light….this light of love…no judgement…just pure love
And now….can you imagine this light filling the the space of the room that you’re in……
And now the space in your home……
Expanding this light out to the city or town that you live in…..just noticing the light filling the space…..
And now….expanding this view even more to include the state that you live in…..
Expanding the light, the love, in all directions out into the country that you live in….
And now expanding this love out beyond our planet…..can you imagine yourself out in space….looking at our planet from this vantage point? If this feels uncomfortable…you can imagine yourself tethered to your home…
And now as we are floating high above our earth…I invite you to float even a bit more and imagine yourself floating in our universe and perhaps even further into other universes….and as you do so…I invite you to ponder this…what if the space inside our physical body is the same as the space of our universe?
What if there is no difference…..what if the vastness of this outer space is the space that is within us….that there is no separation?
And….if we are all part of this space of love, I would then ask you to ponder the fact that we are all connected to this space of love…we are not separate…yet part of this divine space of love…..
So…as we float in this delicious space….I invite you to imagine the love in your heart spreading beyond your body….and out into this vastness….knowing that the energy of love that we emit…affects others whether they are aware of it or not….staying in this space of love for a moment….sharing it with all that is…..
And now….ever so gently….starting to make our journey back…..coming back so that earth is in sight…and now your country….and your state…..city/town….home…..and finally the room that you are in….
And as we sit in this space of love and peace I offer you a poem:
Peace is This Moment Without Judgment by Dorothy Hunt
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgement,
this moment in the heart-space where
everything that is, is welcome.
And now in invite you to take a deep breath in….and exhale….
Starting to wiggle fingers and toes….shrugging your shoulders and stretching in any way that feels good to you….
And whenever you’re ready…ever so slowly….opening and closing your eyes….
If you would love to experience this for yourself, please SIGN-UP with your email in the form below .
And until next time please remember that true peace is always just one breath away.
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